Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports

Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports
Language: 
ISBN10: 
1594863520
ISBN13: 
9781594863523
Published: 
December 26th 2006 by Rodale Books
Pages: 
238
Rating: 
3.9

The 3rd book in the breakout Core Performance series offers cutting-edge training for the endurance athlete

Mark Verstegen launched the core training revolution with Core Performance, which broke new ground in fitness using its extreme concentrate on the muscles of the core--shoulders, hips, and midsection. Verstegen has an exciting new application of his powerful Core now